Hey guys Before you start
You must Do warm Up Like Basic Neck moments hand moments .
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Yoga mats
Camera :- IPhone 11
This video Show how to do Sarvangasna
Benefits Of Sarvangasna:-
* Supports Hypertension Treatment. This position aids in the reduction of high blood pressure.
* Improves Thyroid Health.
* Improves Parathyroid Health.
* Good for Varicose Vein.
* Boosts Brain Functions.
* Women Health.
* Activates Throat Chakras.
#yoga #sarvangasana #health #rakshitapradhan #rakshitapradhanyogaexpert
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