Let’s Build Strength and work on our Mobility with my Low Impact Total Body Workout today. We will be performing 22 Exercises using our own bodyweight. I’ve included exercises that are great for improving our flexibility and mobility. There are also lots of modifications here if you have difficulty getting down to the floor. These Low Impact Total Body Exercises have been specifically designed by Lively Ladies for Women Over 50.
I hope you enjoy my low impact total body exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
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