Working the glutes, side of the hips, hamstrings and inner thighs muscles, you’ll feel the burn – and without a squat or lunge done!
This workout is all levels and osteoporosis friendly.
Tools: small cushion, towel OR a small fitness ball
3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse
3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse
3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold
00:00 Introduction
01:05 Warm-up
05:37 Knee friendly leg workout
34:03 Cool-down & stretch
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“22-Min Beginner All-Standing Cardio for Women Over 40”
“42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40”
“26-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home for Women Over 40”
“Returning Back to Exercise After COVID for Women Over 40”
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