Standing ABS Exercise for Visible
SIX-PACK
15 MIN ABS BURNER Workout – Lower and
Upper Abs, No Equipment Core, Home Workout
→ Lose UPPER BELLY + LOWER BELLY
FAT →30-Min STANDING Abs Workout
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⏩Watch our most popular workout plans here:
https://youtube.com/@Bodyshapewithnida?sub_confirmation=1
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⏩Recommended Plan:
Week 1 👉Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond Do It 6 Days a Week (2-4
rounds a day)
⏩Following along with this video means completing all exercises = 1 round
⏩Repeat for 2-4 Rounds for a complete workout
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⏩Workout for at least 30 minutes of moderate physical exercise each day as a general objective. You might exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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⏩Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese,
or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop
immediately.