20 Min Interval Walking Treadmill Workout for Beginners
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP – 3 MINS
🔥 0:47 | Warmup: Speed 2.0 MPH – 2.5 MPH
🔥 2:32 | Warmup: Speed 2.5 MPH
INTERVAL SET 1
🔥 3:34 | Interval Set 1: Speed 3.0 MPH – 30 sec
🔥 4:05 | Interval Set 1: Speed 2.0 MPH – 30 sec
🔥 4:35 | Interval Set 1: Speed 3.5 MPH – 30 sec
🔥 5:07 | Interval Set 1: Speed 2.0 MPH – 30 sec
🔥 5:44 | Interval Set 1: Speed 4.0 MPH – 30 sec
🔥 6:21 | Recovery: Speed 2.0 MPH – 60 sec
INTERVAL SET 2
🔥 7:36 | Interval Set 2: Speed 3.0 MPH – 60 sec
🔥 8:40 | Interval Set 2: Speed 2.0 MPH – 30 sec
🔥 9:12 | Interval Set 2: Speed 3.5 MPH – 60 sec
🔥 10:09 | Interval Set 2: Speed 2.0 MPH – 30 sec
🔥 10:48 | Interval Set 2: Speed 4.0 MPH – 60 sec
🔥 11:58 | Interval Set 2: Speed 2.0 MPH – 60 sec
INTERVAL SET 3
🔥 12:56 | Interval Set 3: Speed 3.0 MPH – 90 sec
🔥 14:25 | Interval Set 3: Speed 2.0 MPH – 30 sec
🔥 15:13 | Interval Set 3: Speed 3.5 MPH – 90 sec
🔥 16:41 | Interval Set 3: Speed 2.0 MPH – 30 sec
🔥 17:14 | Interval Set 3: Speed 4.0 MPH – 90 sec
COOLDOWN
💨 18:41 | Cooldown: Speed 2.0 MPH – 2 mins
END WORKOUT
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