Yoga Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like 30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti Yoga for Change: How $14.5K grant will help them serve community Trying the most VIRAL pre-workout snacks in the fitness community. The Best Science-Based Minimalist Workout Plan (Under 45 Mins) Easy Belly Workout For Women Over 50