Sleep has always been — and always will be — a top priority of mine. I depend on sleep (and coffee) to help me function throughout the day, and if I don’t get enough, my productivity suffers. But sometimes stress and anxiety get in the way of my slumber, and I find myself lying awake
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Melt stress & anxiety with this 15 minute super chill yoga for relaxation routine. Ease into just a couple feel-good yoga stretches gentle enough for beginners and effective enough for all levels. You’ll finish feeling like putty. Enjoy! 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah
Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You’ll do variations on both hands, on one hand, with lots of leg lifts, jumps, and arm taps to target all the different muscles of your core.
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Swami Ramdev shares precautions women should keep in mind before resuming yoga asanas after pregnancy
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Since the Centers For Disease Control (CDC) is recommending all Americans wear some kind of face covering when out in public, we’re stocking up on plenty of cloth face masks. We’re wearing masks to go run necessary errands, but also to go on walks in the neighborhood, which means, we’d like them to be breathable.
Doing yoga fights all diseases , improves your immunity and makes you active day long . Do yoga and be healthy
I’ve been relying on what I like to call “the doorframe method” to relieve muscle soreness. You know, when you use the corner of an entryway to target that knot that won’t quit? Is it cost-effective? Yes — that’s its main attraction. Does it reach all of my problem areas? Not even close. The reality
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This 15 minute at home bodyweight workout is designed to help you build muscle and strength. If you want to show off those toned arms in a cute dress, this is your option! No need to break out the weights for this workout, though. Today, all you need is a bit of space. Premium Wellness
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After the success of #ShareTheMicNow, an initiative aimed at expanding the dialogue around racial justice, two female physicians have launched a similar campaign to amplify Black voices in medicine. On July 22, the #ShareTheMedicalMic hashtag on Instagram was filled with posts from Black women physicians, in an effort to shed light on the racial disparities
Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those who feel like they’re not flexible enough for everyday yoga. The 35-minute sequence works the body from head to toe, with an emphasis on getting a runner acquainted with fundamental yoga poses.
General manager Jerry Krause played a key role in the success of the legendary Chicago Bulls team of the 1990s, but as the ESPN docuseries The Last Dance shows, tensions often ran high between him and the staff and players, including Michael Jordan. You may not be surprised then to learn that Krause didn’t spend
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Use this 30 minute slow stretch yoga practice with relaxing, deep stretching yoga poses to calm down & relieve tension, while melting stress and anxiety. 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos
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Endurance is kind of my thing. As a marathon runner, I’ve come to love workouts that can go the distance — yep, I’m going for that pun. But with most of the races that typically keep my endurance up canceled, I’ve found myself in need of a little boost. Sure, I’ve still been lacing up
Pretend for a moment you’re a teenager again. You’re still on cloud nine from that amazing concert you went to last week—on a school day, no less—with all of your friends and classmates, not to mention your crush. You sang, you laughed, you heard a pretty moving story about a girl in Kenya, and you
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By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is cardio, exactly? As in, which workouts will get your blood