Advice

Content Warning: This article contains mention of suicide and suicide ideation. Please proceed thoughtfully. Megan the Stallion’s much-anticipated music video for “Cobra” was released yesterday, and within hours, it was trending all over social media. Though the visuals and concept for the video were magnificent and Meg looks as stunning as ever, the deeper conversation

Image Source: POPSUGAR Photography / Chaunté VaughnProduct Credit: POPSUGAR Dumbbells If you’re totally intimidated by the weights at the gym but you want to start strength training — or you’re just looking for a simple but effective total-body dumbbell workout to cue up at a moment’s notice — this routine was made for you. It’s

If you follow her on any social media, you know that Megan Thee Stallion has a heck of a workout routine. Her usual training consists of heavy weightlifting, functional strength work, dynamic full-body conditioning, and plenty of rest-interval twerking. While Megan Thee Stallion’s workout routine alone is worth envying (and replicating, if you can keep

Cost: Free; premium subscription is $12 per month Aura is just as much a self-care app as it is a meditation app. In addition to meditation tracks, Aura also gives you access to stories and sleep tales, life coaching, cognitive behavioral therapy, hypnosis, calming music, and nature sounds. From this selection, you can create and

Whether you realize it or not, seasonal changes affect your body in more ways than one. Dehydrated skin and chapped lips only touch the surface, but what about itchy, irritated eyes? Before you grab eye drops from the medicine cabinet and plop ’em in, there’s a few things you should know about the latest eye

Starbucks makes it easy to get an instant burst of happiness by sipping on the coffee chain’s seasonal drinks — they’re like liquid holiday cheer. If you’re more of a chocolate-lover than pumpkin-spice-obsessed, you’ll love Starbucks’s peppermint mocha. The drink has been around for more than 20 years now, and is considered the most-loved holiday

Sparkling water has become a go-to for people who want something a bit more . . . extra than plain water. Also known as carbonated water or club soda, sparkling water is essentially water combined with carbon dioxide gas that has been dissolved under pressure. This infusion process creates tiny bubbles that give the water

First, it was the bike. Then, the treadmill. Now, the reformer. The appetite for connected digital fitness equipment is holding strong even now that the urgent need for at-home exercise solutions has passed. According to one market analysis, the virtual fitness market size is expected to tick upward until it’s worth $187 billion by 2032.

Have you ever felt personally victimized by your TikTok feed? Let me be more specific: have you ever scrolled through your For You Page and come across a video that so accurately described something you’ve gone through that you felt attacked? Because that’s how a lot of us at POPSUGAR felt when we stumbled across

If you went trick-or-treating as a kid, you probably have vivid memories of Halloween: skipping around the neighborhood with a pillowcase or jack-o’-lantern bucket in hand, costume-clad, hunting down the houses with the full-size candy bars. The night would likely end with you dumping the whole thing out onto the floor, searching through your treasure,

Ashley Joi brings the heat in this cardio-focused EMOM workout. “EMOM” stands for “every minute on the minute,” and here’s how it works: Every 60 seconds, Joi will introduce a new movement with a set number of reps for you to complete. If you finish all your reps before the minute is up, you get

Image Source: Trish Kusal / TK Wilson Photography/ Getty / Gaby Wojciech / Photo Illustration by Michelle Alfonso Erin Burnett, 36, got her mastectomy-scar tattoo more than three years after being diagnosed with stage II, triple-positive, invasive ductal carcinoma at 28. The breast cancer treatment and mastectomy she needed to save her life had done

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, knowing what to actually do with them, let alone how to turn them into pudding, isn’t exactly self-explanatory. Even though

If you’ve never been to a barre class IRL, you might be wondering what the heck you should wear. After all, the workout is partially based on ballet, done without shoes, and typically on a carpet — in other words, the circumstances are a little different than your typical gym or other workout classes. Will

The dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its legs in the air. In reality, though, this beginner-friendly core move has a lot to offer — and there are plenty of reasons to add it to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As proven by Olivia Wilde and Hilary Duff, a water bottle is more than just a way to quench

If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you

I know what you’re thinking: Barilla Penne Pasta ($2) a must have for a professional athlete? Must be for carb loading. But for Shiffrin, who’s also a Barilla global partner, it’s more about comfort. When you’re constantly traveling to compete, you’re at the mercy of what’s available via restaurants and hotels, she says. If she’s

This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween! Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Don’t miss

Yet another celebrity is the subject of disappointing pregnancy speculation. On Oct. 24, Vanessa Hudgens shared a sweet Instagram video recapping her recent bachelorette weekend in Aspen. But instead of focusing on her adorable bridal outfits — or wondering if the Halloween queen was planning a spooky wedding — much of the comments section suspected

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real — one of the greatest workout motivators is new gear. Whether you’re constantly eyeing activewear leggings

Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you’re on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might feel nauseous, from pregnancy or travel to the stomach flu or motion

If you’ve only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg — so much so, you won’t just tolerate it, but you’ll actually crave it. One way

As long as Peloton has been around, the brand’s signature Bike and Bike+ have been a cool, classic black with red accents. Anyone holding out for a Peloton Bike that matches their gym aesthetic is in luck, because that day has finally come: Peloton just shared the news on its Instagram that three limited-edition colors

You likely don’t spend too much time thinking about your boobs day to day, but if you’re dealing with nipple pain, you probably can’t think about much else. So what does it mean when your nipple hurts anyway? While nipple pain isn’t generally a major cause for concern, sharp pain in nipples, itching, swelling, or

Adele was the cover star of Vogue in October 2021, during which she spoke more about her years growing up. Her dad, Mark Evans, died from cancer in May 2021, and the pair had long had a strained relationship. Adele saw him before he died, but she recognizes that alcohol played a part in their

Most people only eat ricotta cheese when it’s baked into lasagna, eggplant parm, or another classic Italian dish. But the cheese also makes a wonderful dip or yogurt alternative, according to Taub-Dix. “It is a great source of protein, low in sodium, and high in calcium and vitamin B,” she says. Actually, just a half-cup

Have you ever suddenly woken up from a deep sleep, thanks to a dream you were fully convinced was real? Dreams can be vivid and detailed; we’re unsure how or why our imagination drummed it up. And when these dreams are so clear — like dreams about being pregnant — it’s understandable that we question