Advice

Jasmine Sanders and Tone it Up Cofounder Katrina DawnTone It Up is known for their fun and challenging at-home workouts that inspire women all over the world to feel fit, strong, and confident. The newest program on their app, The Best by Jasmine Sanders , is a 4-week total-body challenge that combines fitness with self-care

I’m currently in the mountains, and my daily walks through my paved neighborhood have been replaced with hikes on real trails. For a city girl like me, this is groundbreaking. I should preface this by saying that my hikes are a few miles, not intense backpacking through the wilderness, but they’re a lot more than

According to a statement by US health officials on Aug. 18, including CDC Director Rochelle Walensky, MD, and FDA Acting Commissioner Janet Woodcock, MD, beginning Sept. 20, those in the United States who have already received either the Pfizer or Moderna vaccine will be able to receive a COVID-19 booster shot. For those who received

I never feel more like Goldilocks than when I’m shopping for workout leggings, especially considering my 5’3″ frame. Whether one pair is too big or another is too tight, it’s hard to find the ideal balance of comfort and compression that doesn’t require a trip to the tailor. And even for stores that do offer

If there is one thing I’ve heard constantly from practically everyone in my life, it’s that I need to drink more water. Even before I can finish complaining about a headache, feeling tired, mycongested skin, feeling bloated, or even a hangover, friends and family interrupt with, “You should drink some water.” Those words are ingrained

Goalball is one of the many sports you’ll be seeing in the upcoming Tokyo Paralympic Games. Goalball, the first team sport for vision-impaired athletes, was officially adopted onto the Paralympic roster in 1976 on the men’s side, then 1984 for women. A total of 10 women’s and 10 men’s teams maximum are allowed to contend

After 16 years as a fearsome force of attack for the the US Women’s National Soccer Team, Carli Lloyd announced today that she’s officially hanging up her cleats for the USWNT and her club team, Gotham FC. Lloyd will play her final four international friendlies this fall with the USWNT and finish out the season

Everyone on social media seems to have the Immersive Van Gogh Exhibit on their must-see list, but did you know that it hosts yoga classes too? I was invited to take a press-only yoga class to try out the 35-minute wall-to-wall cinematic experience. While I took the yoga class in New York City, the Immersive

While we love our classic black leggings, patterned workout clothes bring a little — or a lot — extra motivation to our fitness routine. While we’re still loving matching tie-dye sets, an increase in marble prints at Old Navy made us stop, take notice, and add a few pieces to our carts. From dappled biker

The perfect pair of sweatpants are like a cloud for your legs; they’re comfortable, warm, and easy to move in. But not all sweatpants serve the same purpose. The truth is that the kind of sweatpants that are great for lounging and errand running aren’t typically built for athletic performance. That’s why it’s worth investing

@drmalekpt Exercises I love giving and my athletes hate getting! Lol More on IG #noroots #sportsinjury #athletesoftiktok #doctorsodtiktok #kneepain #foryou ♬ No Roots – Alice Merton For all you athletes out there, this TikTok video is for you! Sports specialist, CSCS-certified personal trainer, and physical therapist Dr. Leada Malek, PT, DPT, SCS, shared this TikTok

Caeleb Dressel’s dog is coming for his Olympic gold. Now that the Tokyo Summer Games are over (where the pro swimmer earned five gold medals), Caeleb is back home with his beloved dog. On Friday, Caeleb shared a video of himself racing his furry friend, Jane, in the pool. “Someone check the time to 25,

“I am capable of winning. I deserve to win. I will win.” These are the three affirmations Valarie Allman stepped into the throwing circle with to prepare for her lead-off attempt, a throw of 68.98 meters that ultimately secured an Olympic discus gold in Tokyo. It marked the United States’ first track and field victory

Four weeks ago, Norway’s beach handball team were fined 150 euros (about $177 each) by the European Handball Federation for wearing shorts instead of their required bikini uniforms for the bronze medal game at the European Beach Handball Championships in Bulgaria. The fine caused outrage across the globe with a petition being created to reconsider

When April Ross and Alix Klineman stepped into the stadium for their gold medal beach volleyball match, the temperature on the sand in Tokyo was a blistering 129 degrees Fahrenheit, plus humidity. Even Ross, a veteran of the sport with 15 years of competition under her belt, admitted it’s not typical to play in that

Jessica Long may have a super common name, but make no mistake — the Paralympic swimmer is impossible to forget. For years now, Long has been a dominant force in her sport. She has competed in the Paralympics since 2004, racking up a whopping 23 Paralympic medals (13 of which are gold), in addition to

In Katie Ledecky’s own words, her 200m freestyle result at the Olympics “wasn’t the best one for me.” The three-time Olympian landed a fifth-place result, which was her lowest in her Olympic career — a sign of just how dominant she’s been as well as the big expectations she has for herself. “It really wasn’t

We can’t back it up with science just yet, but we’re pretty convinced there’s a direct correlation between wearing cute exercise clothes and having a productive, pulse-pumping workout. And, since you’ve worn the same sweats and sports bras for the past 18 months, you might be in desperate need of a wardrobe refresh. That’s where

If you’re looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do for weight loss because it’s low-impact and easy to do anywhere — even indoors! Canfitpro-certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) knows

Beyoncé: singer, actress, entrepreneur, mother, wife, daughter, and most importantly, human. In the September Icons issue of Harper’s Bazaar, the multifaceted powerhouse opened up about the weight of all the above, and how she, as a human, learned to bear the heaviness. Sure, we all have the same 24 hours as Beyoncé, but we all

When the Olympics roll around, I’m all in on Team USA. Every sport, every event, from 1 a.m. soccer games to 9:30 p.m. basketball tipoffs (gotta love that Tokyo time difference!), I’m out here whisper-screaming into my laptop screen as American athletes push for the podium. As much as I appreciate the athleticism and accomplishments

If you don’t have access to a gym or any weights, this is the perfect strength-training workout — all you need is a wall. Certified personal trainer Caroline Girvan shared this bodyweight workout to target your butt, legs, abs, and arms that’s just two exercises: wall sits and elbow planks. Just because it’s simple doesn’t

Ready to mix up your workout routine? This week’s schedule of live workouts on POPSUGAR Fitness’s Instagram and YouTube features dance cardio, HIIT, and knee-friendly (!) strength training to help you feel good and get sweating. Check out the trainers and times below, and we’ll see you there! (PS: don’t forget to catch up with

It was a moment 57 years in the making. On the final day of competition at the Tokyo Olympics, the US women’s volleyball team — the most decorated volleyball squad never to win Olympic gold — finally made the top of the podium after defeating Brazil in three straight sets. The final point came courtesy

Women’s basketball has struggled for years to be taken as seriously as the men’s sport, and although there are many reasons that shouldn’t be the case, Team USA’s track record at the Olympics may be the most compelling argument yet. The US women’s basketball team has won more Olympic gold medals than any other nation,

Ten months after giving birth to her daughter, Camryn, Allyson Felix broke the record for the most gold medals ever won by a single track and field athlete in IAAF World Championships history. As she heads to Tokyo to compete in her fifth Olympics — an impressive feat within itself — Felix is just one

Molly Seidel just made her third career marathon count. The 27-year-old American shocked a stacked field by winning bronze at the 2021 Olympics, becoming the third American woman to medal in the Olympic marathon as she finished behind gold medalist Peres Jepchirchir and silver medalist Brigid Kosgei, both of Kenya. In extremely hot and humid

Winning the gold medal for women’s 10-meter platform diving with a record-breaking score of 466.20, China’s 14-year-old Quan Hongchan made (media) waves at the Tokyo Olympics. Quan who began diving in 2007 at 7 years old, just made the cut this year as the minimum age requirement is 14 years old. Announcers, viewers, and judges