Fitness

Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent

Get the Basics… 😷COVID-19 gym resources Soft skills in times of crisis Build community with online challenges Interview with Mike D’Andrea 💬 Surprised by our digital newsletter “hitting the stands” earlier than usual? Given the current state of the world and the shuttering of gyms across the globe, we wanted to get some strategies and resources

By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get

So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don’t give up on your goals, Susan. You can get a full-body workout in every day using your bodyweight alone. But if body-weight workouts

Get the Basics… Online training is important whether your gym is open or closed Exercise.com can help provide many different online services to your members Members will appreciate your business for helping them during this difficult time The spread of the COVID-19 virus is impacting our everyday lives in almost every way imaginable, including our

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head SimplePractice software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Get the Basics… 🎯Identifying your target market Tackling the Coronavirus The benefits of branded apps Interview with David Donatucci 💬 So far, 2020 has kept us on the edge of our seats – epidemics, man-made disasters, stock market woes, and polarizing elections. And, if running a business isn’t demanding enough, as fitness professionals, we often

It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about the mental and physical benefits of exercise for the brain,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head WebPT software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Get the Basics… Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching  Check-in on members during a quarantine Stay up to date with local and federal news surrounding COVID-19 As you look around the gym, you see a familiar scene. There are people lying on

The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible Make sure to nama-stay in each one for at least 30 seconds. Eve Lynn Chrust | 13 March 2020 SHARE THIS ON The best yoga stretches to do every day are the ones that can help you increase your flexibility and

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head LeagueLineup software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn is still hands-down the toughest race I’ve competed in. That’s probably the exact reason why I loved it. Here’s what went down… The Karoo Burn Bicycling Magazine’s Karoo Burn is a 242km race from Calvinia

This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted leggings or a moisture-wicking t-shirt. And like the rest of

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head FormsTemplates software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist’s Cape Town practice (she’s also in Joburg!), I leapt at the opportunity. I mean, who doesn’t want to build muscle while lying down and catching up on your reading? Plus, one session on your

Get the Basics… 👍Social media for business growth Branding best practices Online vs in-person coaching Interview with Dr. Arash Maghsoodi 💬 In this week’s edition of Sweat Equity, we’ll take a look at social media’s role in business strategy. We’ve also included insights regarding branding and business automation, and we will continue to bring you trending practices that

Get the Basics… Interview with the Co-Founder of Wild Geese Martial Arts & Fitness, Dave Hedges What’s in a name? Technique, Technique, Technique Delegation is key in entrepreneurship Choosing to open your own gym can be an exciting endeavor. But it also can be a nerve-wracking one. Now, imagine trying to do so without ever

Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that fitness and healthy eating can be fun too!

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head ProCoach software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

It’s hard to fit in a workout when you have kids. So here’s a hack: As the little ones get older, you can start roping them into your training sessions by disguising the workouts as games. And it doesn’t have to be all cardio sprints and star jumps, either. Practising body-weight moves is an effective

5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move Reignite the flame. Feel it burn! Ondela Mlandu | 2 March 2020 SHARE THIS ON Photograph by Getty Images “We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head iGo Figure software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Fitbit Care software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I bump into someone. They try not to look

Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure Boot Camp in Pinelands and these are

Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on

Start (and maintain) a regular yoga practice right at home with this easy-to-use app. It offers sequences ranging from 10 to 90 minutes and easily caters to all experience levels. The best part: Some stand-out music that flows with your practice. To top it off, each time you sign on, the app generates a new vinyasa