Fitness

If you’re looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former bodybuilder-turned-actor-turned-governor or California. One thing it will do? Push your upper body to

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head PunchPass software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up. With the help of weight training, yoga, moderation and pure

People around the world have been using water therapy, or hydrotherapy, for centuries. The temperature of the water they use may have different benefits for health. Most studies into the health benefits of cold and hot water have used water immersion therapy. During water immersion therapy, a person immerses their body, or a part of

We’re slap-bang in the middle of Summer, and unless you’re running early in the morning or the evening — chances are you’re running right under the scorching sun. Generally, runs done in the heat tend to be harder and take a lot out of you… there’s a reason for this. Biokineticist Travis Michelson says that

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Booksy software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this article,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Bobclass software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

If you want to kick your fitness routine up a notch, consider giving the treadmill a break and showing the loaded barbells some love. You’ll still sweat those calories off with the added benefit of toning your body. But what is strength training, exactly? To put it simply, strength training (a.k.a. resistance training) involves using your own bodyweight or tools,

Symphysis pubis dysfunction (SPD) involves discomfort at the front or back of the pelvic joints. Pelvic girdle pain is another name for this condition. The two pelvic bones meet at the symphysis pubis joint, which is at the front of the pelvis. Dense ligaments stabilize the joint. In people with SPD, the ligaments become stretchy

One of the biggest mistakes I see people make when starting to work out (or jumping back into exercise after taking a break), is that they want to go right into the 2.0 level stuff they see people doing on Instagram or at the gym. They think that if it doesn’t look like it’ll kill

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Wodify software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

If you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? Okay, now raise your hand if you’ve heard different fitness philosophies about the most-effective way to rev your heart rate. Specifically, some people say cardio is the ultimate calorie-burner, while other swear by strength

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur as a result of poor flexibility or muscular imbalances in the legs. Injury and arthritis are other common causes of knee stiffness. In this article, learn more about the causes of knee stiffness.

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It’s incredibly effective at isolating these muscles groups because you’re lying on your back. Being in

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head RhinoFit software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

The other day I was at my local gym, walking on the Skillmill like a good little hamster, when I noticed a salesperson bringing a new prospective sign-up around on a tour. She showed off the different machines — SkiErg (skiing in one spot; no snow), Skillmill (hamster wheel for humans), Assault bike (kinda like

Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Gymcatch software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Kim Engelbrecht has been on our South African TV screens since she was 12 years old, on the educational programme called Take 5. We’ve also seen Kim on the popular local soap opera, Isidingo and the American superhero series, “The Flash”. As someone in front of the camera, it’s important to maintain a healthy lifestyle

A Baker’s cyst, also known as a popliteal cyst, is a sac of fluid that forms behind the knee. Baker’s cysts tend to feel hard when the knee is fully extended and soft when the knee is bent. Physical therapists call this change in density Foucher’s sign. Most Baker’s cysts cause no symptoms. Usually, a

Get the Basics… Fitness business management software, like Exercise.com, provides a helpful solution to manage all aspects of your gym, fitness facility, clinic, or health club and makes your life easier. The software does require an investment, but the payback in time saved and additional revenue is well worth the investment. Exercise.com provides the features

Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It’s an essential shoulder exercise that will build strength and stability in the tops of your arms. Similar to a lateral dumbbell raise, this move targets your deltoids (the triangular muscles on top of

Huawei’s new watch GT 2 42MM combines the sophistication of a classic timepiece with smart tech to give you a feature-rich multi-sport fitness watch that’s as functional as it is beautiful with its new aesthetic design. Super efficient Sporting the company’s Kirin A1 chip, the Watch GT 2 builds on its predecessor’s ultra-low power consumption

People have long been aware of the benefits of exercise. Now, a new study finds that one particular aspect of fitness — that is, training for a specific goal — may be particularly advantageous. Share on PinterestA new study has shown that training for and running a marathon can reverse vascular aging. The value of

If a sculpted stomach wasn’t already a fitness goal of yours, one look at Halle Berry’s rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress acknowledges how much freaking effort it took to carve her

The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you don’t already

Dancing — that moment when your fave song comes on and you can’t help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you’re born with natural rhythm or the toe-tap is your move, there’s something so freeing about listening to music and moving your body.