Fitness

Get the Basics… Bolstering the Basics Stressing the Significance Sleep Making Time for Marketing Nowadays, if you want to start your own fitness business, you have many online and in-person resources from which to draw as you pursue this great undertaking. This is not to say that your road to building a successful exercise business

The first quarter of the year is generally a busy one for runners across South Africa. Some of the biggest running events are on the horizon, so you’ll most likely have your head in the game already. Prep is key. So, are you ready to level up your game with these running workouts? Strength and

Get the Basics… 📌A look at what’s to come How to retain “resolutioner” clients 2020 fitness trends 🏋️‍♀️ Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like us, you’re busy (in a good way). January always seems to provide business owners with

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There’s nothing like a little friendly competition with yourself (and the device on your wrist), but juggling sports with a busy lifestyle can be difficult. You need both the mental and physical stamina, plus some killer fitness tech that’ll not only keep you motivated but be ready to go when you are. The good news

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It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the

Isn’t it a good feeling to know that by entering certain fitness events, you do your bit for the greater good? Opting to run, swim or cycle for a charity really is a rewarding experience. [Also… We all know how hard it can be to stay motivated to run when the rain is bouncing off

I recently had the most epic active holiday. I’m talking bucket list stuff here: paddling the great Gariep River (aka Orange River), camping along its breathtaking banks, sleeping under an explosion of stars. It was everything. And now I can’t quite imagine planning a trip that doesn’t include a game of chicken with a rapid

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Fast-twitch muscles are larger and denser than slow-twitch muscles and can generate more force and power with quicker response times. They’re the ones used during anaerobic workouts like HIIT, heavy lifting, and plyometrics. “The larger and denser your muscles are, the more ATP required, which means a higher level of calorie burn,” says Proniewych. 4 Anaerobic exercises lead

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head GymSym software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Acuity Scheduling software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into

Get the Basics… Start with simplicity. Build the foundation and then work up to hyper-specialization. Virtue training: building courage and character in younger athletes. Take time to break away and reflect. Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems down, left seems right,

Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that’s not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á la Halle Berry and be smart and consistent

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head GymMaster software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

💰Taxes, deductions, audits, oh my! –Going green in 2020 – #MeToo in the gym – To buy or to lease equipment? – Interview with Onnit’s Chief Fitness Officer 🎤 You made it. January has left the building. For many in the fitness industry, things usually begin to pick up quickly after a relatively relaxed holiday season

You probably already know that if you don’t warm up before your workout, you could be setting yourself up for injury. But did you know that how you warm-up can have as much of an impact? Case in point: doing a quick little leg stretch before you run doesn’t cut it. A study review presented

Hip conditioning isn’t sexy — but it is essential. This is especially true for women, as your hips are an integral part of your powerhouse, the lumbo pelvic hip complex (LPHC). The LPHC is the largest joint in the body; it’s responsible for initiating so many movements, both in and outside of the gym —

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head fitDEGREE software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients,

Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly two to three times per week. “If you train using high impact regularly, adding some

So, awkward question… How are those New Year’s resolutions coming along? If your answer is somewhere between “not so great” and “distant memory”, you’re not alone. According to U.S. News, approximately 80% of resolutions fail by the second week of February. And with the year that was January finally behind us, the clock is ticking.

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Learning how to lose fat and gain muscle at the same time isn’t easy. But according to experts it can be done — and, what’s more, it’s actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and nutrition expert, can speak to this. “It’s called body recomposition, and

Get the Basics… Take time to research all aspects of your business before choosing a business model. There are three primary sources of income and three supplemental sources of income. Successful businesses choose one primary income and layer it with a supplemental source of income. Owning your own fitness business is equal parts exciting and

Get the Basics… Ensure you have the most up to date and popular equipment Trendy classes every gym should feature Beef up your marketing skills Finding the right gym management software Happy employees make a happy gym Taking on the role of managing a gym can be a stressful, hectic job that is full of

Have you started your #NewYearNewYou fitness regime and grinding hard, but not seeing results as quickly as you thought you would? Join the queue. Time to PumpHIITup! While getting in shape is a process that doesn’t offer an overnight reward; there are a few fitness boosting ‘cheats’ that can help speed things up. One such

Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover, but you might be surprised to learn that your body will actually bounce back better if you keep it moving by opting to engage in an active recovery activity instead.