In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa’s beautiful and unique landscapes. And the best
Fitness
Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop
Get the Basics… Your Fitness Business Management (FBM) software should have a payment processing option that can make running and managing your fitness business much easier. These all-in-one software options should also have a variety of other features that are useful to manage your fitness business. It’s important to choose an FBM software that has
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,
Tis the season to be jolly. As the holidays and new year approach, we often take time to reflect on those people and things that matter most to us. It’s a time to celebrate. It’s a time to spend with loved ones. It’s a time to make new friendships and to renew old ones. The
Wrist tendonitis is the inflammation of a tendon in the wrist. Tendons are thick, fibrous cords that connect muscles to bones. Tendonitis can occur as a result of an injury or repetitive motion that causes the tendon to rub against other bodily tissues, such as bone. A person’s wrist contains many tendons. Together, they allow
With the holiday season in full swing, hopefully, we all have been enjoying lots of good food, good music, and a good time of sharing and caring with family and friends and all of our loved ones. In many cultures and customs, these holy days are noted for the exchanging of gifts and the setting
A new study finds a lower risk of adverse post-treatment outcomes among returning military service personnel with chronic pain who received nondrug therapy. Share on PinterestNew research shows that some nondrug therapies, including exercise therapy, can help relieve pain in veterans. Many people returning from military deployment experience physical and mental health issues. These can
This is it! This is the year that you finally follow through on your desire to be your own boss. But you don’t have to be an entrepreneurial Lone Ranger, nor do you have to reinvent the fitness business wheel. Take a few moments to read what the seasoned and successful exercise professionals of Exercise.com
A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine for most people, most of the time. However, more protein is not necessarily beneficial. Share on PinterestProtein supplements are increasingly popular. Many of us enthusiastically indulge in holiday treats, which means that come New Year’s Day, beginning a
Get the Basics… Choosing the right pricing structure for your fitness business is an important decision that requires careful thought and execution. There are a number of different pricing models with different attributes and considerations. It’s important to do your homework, experiment, and make the best choice about pricing for your fitness business. Choosing the
It’s Christmas Day, and you want to enjoy yourself — that’s only natural. In this feature, we provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly. Share on PinterestChristmas does not need to overturn healthful living completely. The holiday period is, commonly,
Get the Basics… There are a few ways to adapt your workout habits so you can stay healthy in the heat. It’s a good idea to have an adaptable workout plan that suits a variety of weather conditions. Swimming and hula-hooping are just two of the exercises that you can do during a heatwave. In
Any physical activity that places too much or unusual strain on the muscles can lead to soreness. Everyone can experience muscle soreness, even people who exercise regularly and have good physical fitness. Muscle soreness can be uncomfortable and disruptive. However, the pain typically disappears within a few days. This article outlines the causes of muscle
Get the Basics… Boutique gyms specialize in one of two class offerings. Sharing an experience is important for class participants. Boutique gyms share over 35% of total revenue in the fitness industry. As the fitness industry has grown, so have the needs of its consumers. There is no longer a one size fits all category
Share on PinterestA temporary bandage can help support the joint and prevent it from moving. Anyone who thinks that they have sprained an ankle should receive first aid. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. Sit in a comfortable position, with the ankle elevated
Get the Basics… It’s important for fitness businesses to think of creative ways to increase revenue without adding new clients or new memberships. There are many strategies that can help you create additional sources of revenue listed in this article. Try one or more of these options to see what might work in your fitness
A study of thousands of middle-aged and older people has linked having more body fat and less muscle mass to changes in mental flexibility with age. The research also suggests that changes to the immune system may play a role. Share on PinterestNew research shows why having more body fat than muscle mass can affect
Get the Basics… Group fitness classes started based on the idea of disease prevention Classes today draw roots from classes up to 50 years ago As science and research continues to evolve, so will group fitness classes Working out in a group setting seems commonplace today, but it wasn’t all too long ago that this
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry season, for some reason exercise becomes
If you buy something through a link on this page, we may earn a small commission. How this works. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these
Get the Basics… Outstanding customer service should be the top priority for management and staff. Social connections retain current members and promote the business via word-of-mouth recommendations. Capitalize on social media and management software opportunities. You know a good gym when you see one, and it goes beyond a clean, modern facility and equipment. The
There are several reasons that a person might experience pain in their right shoulder and arm. In many cases, the pain will occur as a result of muscle overuse or injury. Pain can also result from damage to the nerves in that area. Shoulder pain is the third leading muscle and bone complaint in the
Get the Basics… The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership. Virtually everyone can take ten minutes out of the day to indulge in some form of activity. Once you get into the habit
When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan
Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn’t wrong. I sat back in my window seat, excitement building… Adidas
Get the Basics… Fitness professionals may use appropriate touch with clients to improve form, technique, or understand body awareness. Guidelines for appropriate professional touch include getting permission first and explaining where and why, which helps to communicate with clients. Informed consent forms should have a statement about appropriate contact during exercise and physical activity. Setting
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get this for Christmas? Or maybe you’re in need of some new cycling