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There is so much panic, anxiety and fear all around and the only way we can carry on is by taking care of ourselves. It’s time we focus on the self and take charge of our lives. With this pandemic, people are going to hesitate to go to the gym, to the swimming pool, to
The Irish dancing show-slash-phenomenon Riverdance has been going strong since the mid-90s, but as with so many other things, its productions have come to a halt during the coronavirus pandemic. The show’s performers are scattered around the world from Ireland to Australia to Granada, Spain, but they came together for a virtual collaboration that’s leaving
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV, and board member of the American Council of Exercise. In fact, a 2015 Risk Analysis study found
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Climate change is going to be particularly hard on women. Thankfully, they’re leading discussions about how to mitigate its impacts Climate change is going to hurt women more than men. The reasons, as outlined by the United Nations, Oxfam and others, are stark, and plentiful—including that women are more likely to live in poverty just about everywhere on earth. Women
This flapjack really hits the spot when you’re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes for carrots and feta for goat’s cheese if you prefer. What you’ll need to make 12 flapjacks:
The Centers For Disease Control recommends that everyone wear a cloth face mask in public spaces to reduce the spread of COVID-19. As gyms begin to reopen, and experts suggest wearing facial coverings even while running or biking outside in more densely-populated areas, it’s important to find a mask that will help you feel comfortable
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Activating a daily meditation practice may be the greatest gift you can give to yourself. Creating space in your day for stillness, welcoming in a calm breath, and being a witness to the present moment can shift your energy from chaos into calm, from overwhelm into clarity, and from fear into grounded joy.When we begin
In a candid interview during Verizon Media and Yahoo’s virtual “Reset Your Mindset” event, held in honor of Mental Health Awareness Month, US Olympian Michael Phelps opened up about the mental health struggles he’s faced throughout his athletic career and during the ongoing coronavirus pandemic in particular. Phelps has been an avid proponent and spokesperson
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For building muscle, burning fat and calories, and even improving your mood, strength training is where it’s at. But, like with any other exercise method, the potential for injury is real if form and safety measures aren’t taken seriously. Before jumping into a strength-training routine at home, check out these essential tips from certified strength
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Navigating a low-carb diet can be tricky, but when you’re pressed for time in the kitchen, these foods from Trader Joe’s can help. Of course, there are lots of reasons to shop for fresh foods and make your meals from scratch — less sodium and fewer additives, for starters — but in the real world,
this is a 20 minute restorative yoga for relaxation and stress relief routine. This Yoga class will ease tension from the body and mind. After doing this full body restorative yoga class you will feel less stressed and more relaxed. This full body yoga routine will deeply stretch the entire body helping increase flexibility and
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Meditation helps us find centre in times of change and challenge: so as the world speeds up for some on the frontlines, and slows down for others at home, there has never been a more apt moment to pause than this year’s World Meditation Day. Navigating towards stillness as a global human family on this
The antimalarial drug hydroxychloroquine has been promoted several times by the White House as a potential treatment for the novel coronavirus (COVID-19). Most recently, on May 18, President Donald Trump told reporters he had been taking the medication as a preventive measure. This narrative remains controversial, not only because pushing the drug for COVID-19 could
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Protein is one macro I focus on eating at every snack and meal, because when I don’t, I can totally feel the difference. I end up hangry all day and never quite feel satisfied. My daily goal is to eat between 60 and 90 grams, depending on how intense my workouts are. As a plant-based