Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your
There is so much amazing yoga in Greater Palm Springs, it’s easy to book your schedule with back-to-back vinyasa and power classes. But travelers would be remiss not to also schedule an outdoor adventure or two. After all, yoga really starts when we step off our mats, right? The beautiful desert landscape provides the perfect
Wanderlust Hollywood will be home to a timely discussion, “Reclaiming Wellness: Preserving Culture in Practice”, on Nov. 12 at 7p. Reclamation Ventures is hosting this conversation with three featured guests about preserving heritage in the modern wellness space. This event is FREE but RSVP is required, so grab your spot as limited seats remain. Making
Thanksgiving season conjures all the emojis at once: the grounded contentment that comes with autumnal reflection, but also sometimes anxiety about impending family gatherings. No matter how (or whether) you celebrate the tradition as it currently unfolds in America, there are ways you can take ownership of your emotional outlook this month by expressing gratitude
The turkey is gone. The sun is up, and Black Friday is upon us. Do you realllllllly need that totally darling sweater you’ve had our eye on? You know the answer is no. Even at 40% off. Especially at 60% off. It’s cute, we get it. But until you KonMari that closet, buying more clothes
[embedded content] Long-heralded as the golden Ayurvedic herb with serious medicinal properties, turmeric is no secret in the wellness world. But can this wonder plant actually promote physical health? Yogi and mindful entrepreneur, Nicole Cardoza, explains just how herbal formulations, and especially turmeric, can be used to support physical health with an emphasis on mobility.
We probably don’t need to remind you that the holidays are upon us and that they can be wildly joyful and simultaneously rob us of our sanity. We preach abundance here at Wanderlust, but an excess of holiday parties with delicious cocktails and desserts (zero judgements for wanting seconds of that pumpkin pie) combined with
[embedded content] A restorative practice can slow the heart rate, improve blood pressure, and release tension from overworked muscles. Yoga teacher and wellness entrepreneur, Jules Hunt, explains how to incorporate props into your restorative yoga practice to help the body completely and fully relax. She walks us through using a prop for Legs Up the
Art. Culture. History. Greater Palm Springs has an abundance of it all. Because of its close proximity to both nature and metropolitan touchstones, Greater Palm Springs has evolved with a variety of influences, which can be seen in the varied art museums and galleries, lush botanical gardens, and actually-worth-exploring architecture. Need a little culture after
Marie Kondo has become dazzlingly famous for inspiring the world to cut the clutter. It’s true that we could all probably use a little assistance in learning to downsize our closets, but what to do about the ever-increasing load upon our calendars? Cassidy Nasello, Certified KonMari Consultant, extrapolated her KonMari training to guide her in
It’s easy to skip out on the gym when you’d only have 15 minutes to sweat before running out the door. But that’s the beauty of circuit training: You can get through a total-body, calorie-burning workout at turbo speed in your own living room and still make it to work on time. You can use
We’ve all felt personally victimized by an intense workout before, but leave it to Amy Schumer to actually threaten to take legal action over one. On a recent episode of her podcast, 3 Girls, 1 Keith, the comedian shared a story about the time she jokingly sent her personal trainer, AJ Fisher, a cease and
I have a confession: even though I’m a yoga instructor, I’m not a fan of meditation. It’s not that I don’t want to revel in the present moment, reduce stress, embrace stillness, and all that good stuff. It’s that I don’t like how it feels like time just disappears. I’ve done all kinds of meditations
It’s no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the concept of progressive overload. “If you’re looking to build muscle and get stronger, you have to begin increasing the volume of
Whether you’re just getting started with strength training, or you’re looking for a way to mix up your workouts, you’re probably curious about the kettlebell, which can be swung, pressed, and more for a full-body workout. Like other free weights, kettlebells come in a variety of sizes — but choosing the right one for you
My StairMaster warmup always goes as follows: I stand before the mechanical mountain, sizing it up — then, with one deep inhale, I begrudgingly pull myself onto the steps and brace for the burn. This, combined with my go-to hunched-over posture, hardly makes me the poster child for StairMaster success. Candy Morales, an ACE, AFAA
Menstrual cups are environmentally friendly and cost-effective, but while you may be happy to bid tampons farewell forever, using a cup often comes with a bit of a learning curve. If you find yourself panicked or worried that you may never get that thing out, take a deep breath and keep reading. How to Remove
If you’re a night owl like me, the idea of falling asleep before midnight probably sounds like a pipe dream. But falling into bed in the wee hours is no way to live, either — research shows that it can take a toll on your health, and depriving your body of sleep certainly won’t help
It can be hard to stick to your fitness routine as the Winter chill sets in. If you are trying get back into your fitness routine, all the new workouts that you can find on Glow, POPSUGAR’s fitness marketplace, are sure to give you the motivation you need! Here is a list of the new
To say we’re obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you’re hitting the gym, going for a run, taking a class, or just doing errands, having a decent pair of kicks is important. We created a guide to the very
After a transformative year, Taylor Swift is ready to enter a new decade with a healthier outlook. The singer, who turns 30 on Dec. 13, recently spoke about societal pressures and her body image in an introspective video interview with British Vogue Editor in Chief Edward Enninful following her cover story for the magazine. “I’ve
(Photo: Starbucks) Another holiday season is upon us and that means the introduction of everyone’s favourite yuletide tradition: Starbucks’s infamous holiday drinks. With the first snowfall, everyone offish says “buh bye” to their (TBQH, disgusting) PSL and says “hell-ho-ho-ho” to any and everything candy cane. Along with the festive beverages, Starbucks released the new limited
A photograph of the NZ PM embracing a Muslim woman reproduced by artist Loretta Lizzio as an 18-metre mural on a silo in Melbourne. (Photo: Getty Images) In February, Canadians received a rude wake-up call about the lack of compassion of some Ontarians. After a late-night Amber Alert chimed on cellphones signalling the abduction of
(Photo: Getty) When you have a baby in the house, life can be hectic, and sometimes you need to take time for yourself to remember that you’re an individual human with your own personality and not just a parent. For some, that means an uninterrupted afternoon curled up with a book, and for others, it means
(Photos: Getty Images and Bell Media) While hockey fans are used to seeing a fight or two on the ice, the biggest brawl of late has taken place off ice—in the court of public opinion (and Twitter, of course). Last week, longtime hockey commentator Don Cherry was fired from his position on Sportsnet’s Coach’s Corner
You don’t have to fall far into the rabbit hole that is Personal Finance On The Internet to stumble upon someone doing—or exhorting you to do—a No Spend Challenge. (It’s “No Spend November,” so you might be seeing them even more than usual!). If you’re not familiar, they’re exactly what they seem like: A person
(Photo: Getty Images) Victoria may have a secret, but now she doesn’t have a fashion show. On November 21 it was officially announced that after 23 years, lingerie brand Victoria’s Secret is cancelling its annual fashion show. According to Fortune, L Brands—the company that owns VS—said the decision was part of a move to “evolve the
(Photo: iStock) Travelling during the holidays can be suuuper stressful. Do you book last minute or should you be shopping for deals months in advance? With Black Friday, Cyber Monday and Travel Tuesday coming up, we got the low-down from travel-industry experts on the best day to book flights and accommodations for your holiday travel. American Thanksgiving