Advice

If there’s one thing we can all agree on, it’s that 2020 hasn’t exactly been a walk in the park. The COVID-19 pandemic has affected millions of people and their loved ones, and many who have been spared from contracting the virus are coping with social isolation and financial difficulties. Even if you don’t have

While losing weight is all about burning calories, building muscle is a different story. If you’re looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they’re built. “There are a variety of factors that influence muscle growth, from

Accidents happen, condoms break — and when you find yourself in that position, it’s good to know you have the option of taking emergency contraception. But is there anyone who shouldn’t take the morning-after pill? In short, no. Melisa Holmes, MD, FACOG, cofounder of Girlology, assured that the morning-after pill is “incredibly safe for anyone

Are you ready to workout like Alexis Rose? There’s no shortage of Schitt’s Creek-themed merchandise out there, and we’ve recently stumbled upon leggings featuring a few of our favorite small town characters. OK, featuring might be putting it lightly. These leggings from All Over Shirts are actually covered with the iconic facial expressions of Schitt’s

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. I struggle with atrocious PMS. From bloating to breast tenderness, I seem to get

No, your heartbeat hasn’t reached your teeth — that throbbing sensation could be a sign of an infection. “Throbbing teeth may be caused by an infection in a tooth or the gums around the teeth. Infections in teeth are caused by deep decay, broken teeth, or past trauma to the teeth,” Dr. Elizabeth Cranford Robinson,

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body with

Although I was skeptical at first, after reading about the countless benefits of adaptogens, I decided to give them a try for a month to see if I felt a difference. And now, just a month and a few days in, I can say that I’m never going back. If you’re unfamiliar, adaptogens are plants

The Peloton fitness program seems more popular than ever, as many are increasingly making the switch to at-home workouts. But the hefty price tag of its top-of-the-line machinery — the Bike, the Bike+, and the Tread+ — may understandably deter those who are trying to decide whether or not home-workout equipment is a worthwhile investment.

Of my favorite fall activities, hiking comes close to reigning supreme. Perhaps it’s the fact I love a true full-body exercise, or perhaps it’s that I love those scenic views and fantastic gear, but no matter which way you slice it, hiking is simply one of my favorite ways to enjoy fall. As much as

We know you’re looking for ways to refresh your workout routine, because we are too. That’s why we’ve been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they’re like a breath of fresh air when you’re getting tired of doing the same routines over and over. This week we

If you enjoy running and hiking, you may just fall for the hybrid of trail running. Although there’s definitely a lot to consider when opting for this intense yet rewarding way of running, one thing you absolutely shouldn’t overlook is the gear you opt for. First timers can turn to Under Armour for some great

Soccer fans have gotten used to seeing Alex Morgan in one of two uniforms: the red, white, and blue of the US national team, or the bright purple of the NWSL’s Orlando Pride. But in September, Morgan announced she’d be adding a new jersey to her collection, and for the first time in her career,

Working from home isn’t new to me, so I didn’t expect the lifestyle changes that came with the COVID-19 pandemic to have much of an impact on my life. I’m used to multi-tasking throughout the day — squeezing in a workout between clients or throwing in a load of laundry on my way to grab

Fall may arguably be one of the best times to play tennis. With crisp temps that make for a more pleasant (and much cooler) game, now just may be the ideal time to pack up your UA Undeniable Signature Duffle Bag ($45) and meet a friend for a match or two. But, even the casual

Whether you have limited space for plyometrics and calisthenics, or you’re trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts. “Just because these moves are low-impact doesn’t mean you

With 4.8 million votes in, Rev. Raphael Warnock is leading incumbent Republican Kelly Loeffler in a hotly-contested Senate race in Georgia that appears bound for a runoff in January. It’s a race that saw major Democratic support for Warnock, including endorsements from Barack Obama, Kamala Harris, and Stacey Abrams, and a huge influx of fundraising

A sore, tight back is no joke. And the way we live our lives — hunched over a computer, slouching on a couch, or sleeping wrong in bed — can certainly lead to tightness in your back. Even if you work out and stretch regularly, you may not be paying enough attention to your back.

If you are experiencing more anxiety than usual lately, you’re not alone. With everything going on in the world, it is totally understandable to be stressed out. You may be looking for tips on how to relieve some of that stress, and while everyone is different, exercise is one of the more popular self-care strategies

With only one day left until election day, former Olympic ice skater Adam Rippon shared this video of what he calls “probably the most important performance of my life.” He put on a pair of rollerblades and gracefully glided and twirled his ballot right into the ballot drop box — to the song “Perfect Day”

Headaches, not to mention migraines, aren’t just painful – they’re inconvenient, too. They come at the worst times, making you quickly reach for pain medications just to get them over with. However, if you’re looking for a natural alternative to either replace or supplement your regular ibuprofen, an herbal tea might become your new best

It was last year that Nike debuted the Victory Swim collection, featuring full-coverage swimsuits and hijabs to help make swimming more inclusive. Now, just over a year after the collection debuted, Nike dropped a new Victory Swim ad that has feeling chills in the best possible way. The ad starts by showing a mom teaching

Following an anti-inflammatory diet is arguably much easier when you know what tasty recipes fit the bill. An anti-inflammatory diet can look different from person-to-person, but there are certain triggering foods that should be avoided or limited, like processed meat, refined carbohydrates, and anything containing high levels of sugar and dairy. Most importantly, you should

It’s not always easy to get into a yoga flow when you’re feeling stressed. In fact, if you’re overwhelmed and anxious, it might feel like the last thing you want to do. But if there’s one thing we know about yoga, it’s that you should never underestimate its power for relieving worries and creating calm.

As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the “Fittest Woman on Earth.” In this video, she shares the importance of stretching every day for everyone, not only to prevent injury, but also to give us a little time for

Since many of us are relying on at-home workouts to get our exercise in right now, a yoga mat is a practical item to invest in. However, just because it’s a functional piece of fitness gear, doesn’t mean it can’t also be a beautiful addition to your home decor. With the variety of patterns and

I always thought knots were primarily an issue in the back and neck muscles. That is, until I discovered a painful knot in my calf. It was so deep in the muscle and so sensitive to the touch that self-massage was not an option. I remember the exact moment I found it. I was lying

When I started regularly strength training, I discovered there’s way more to the world of core exercises than crunches — plus the fact that you don’t need to be lying down on a workout mat in order to target this muscle group. You can also strengthen your core while simultaneously chiseling other parts of the