As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
Mindfullness
Over the last decade, we have been witnessing how busy our lives have become. We have become products of a paced society where we have had to connect so much with the outside world that we have compromised the health of our internal systems. Lifestyle-related diseases make up 70-80% of the chronic health problems we
She is on a mission to evolve the image of yoga so that it becomes more inclusive and diverse. Showing that everyBODY is a yoga body. What are the essential steps that the yoga industry needs to make to become the industry of equity? Have yoga studios in areas that have diverse populations. Encourage more
At Wellspring 2018, one of the most talked-about panels we presented was entitled “Wellness Beyond Whiteness”. Co-curated with (and moderated by) CTZNWell founder, Kerri Kelly, we assembled Rev. angel Kyodo williams, Anasa Troutman, Michelle Johnson and Seane Corn. You can hear the original conversation right here, as part of the CTZN podcast. More recently, in
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita It’s a big day yogis! Let’s come together and celebrate International Yoga Day! June 21st is a special date to raise awareness of yoga and we are happy to announce that we will be hosting free live classes
Kindness to ourselves is at the heart of our resiliency. It’s the quiet, gentle power of kindness that nurtures us and unleashes the natural protective strength within us, boosting our natural capacity to adapt and to thrive under new conditions. Self-Compassion. Step one is to create a lifestyle that is kind to your mind and
There is so much panic, anxiety and fear all around and the only way we can carry on is by taking care of ourselves. It’s time we focus on the self and take charge of our lives. With this pandemic, people are going to hesitate to go to the gym, to the swimming pool, to
This flapjack really hits the spot when you’re craving something savoury, but light. A great on-the-go snack that tastes remarkably like a pizza slice. Feel free to play around with the ingredients here, you can substitute the courgettes for carrots and feta for goat’s cheese if you prefer. What you’ll need to make 12 flapjacks:
Activating a daily meditation practice may be the greatest gift you can give to yourself. Creating space in your day for stillness, welcoming in a calm breath, and being a witness to the present moment can shift your energy from chaos into calm, from overwhelm into clarity, and from fear into grounded joy.When we begin
Meditation helps us find centre in times of change and challenge: so as the world speeds up for some on the frontlines, and slows down for others at home, there has never been a more apt moment to pause than this year’s World Meditation Day. Navigating towards stillness as a global human family on this
We’re proud to announce the WANDERLUST HOUSE PARTIES, a series of free live classes on Instagram brought to you by Wanderlust’s family of teachers. We hope that these teachings will bring you a bit of space, calm, and resilience as we get through this challenging time together. (OPTION 1) HOW TO JOIN Open the Instagram
Kate Tellers is the Director of MothWorks, and appeared at Wanderlust Wellspring in Palm Springs to lead story-telling workshops. She here shares how storytelling can help us maintain our social connections even in quarantine. I landed at JFK on March 11th and entered a new reality. One where, for the foreseeable future, we won’t be
My interest in the brain began when I was 15 years old in Honors Biology. I had my very first anxiety attack and I had no idea what was going on—with my mind, my heart, or my body. This began my multi-decade conversation with science, psychology, spirituality, and relationships. When I arrived to college, I
Soon enough, you will feel the gale force winds of corporate globalism chafing your face. It will scream, “Back to normal!”, a clarion call to return to the shopping mall, book that vacation trip, buy that new television. These messages will be cloaked in patriotic slogans like “support American workers.” The refrain of unbridled global
Kathryn Kellogg is a Wanderlust Presenter, the author of “101 Ways to go Zero Waste”, and the founder of Going Zero Waste. She’s a self-described climate optimist and National Geographic’s spokesperson for going plastic-free. 1. Switch Your Energy: Up first, let’s talk about energy. On average, 40% of global CO2 emissions are emitted from electricity
Each and every time we stand in Tadasana (Mountain Pose) in our asana practice, we have the chance to establish and then re-establish neutral in the spine. In a sense, neutral spine is home—it’s the perfect place to reset, both anatomically and energetically. The principles of Tadasana—and subsequently of a neutral spine—are present in myriads
These Breakfast Potato Cakes with Chilli Jam are warmly spiced, tender and naturally sweet with a hearty, wholesome texture. Crisp on the outside and squidgy in the middle, these have so much flavour and goodness. I like to stack them high and top with some cooling coconut yoghurt and then lots of chilli jam. They’re
A vibrant and fresh plant-based shakshuka packed with herby flavours, and light and summery lemon. Served with simple, homemade gluten-free fluffy flatbreads, this meal is great any time of the day. Shakshuka means “a mixture” and that’s exactly what this meal is – a mixture of green vegetables, fresh herbs and vibrant flavour. The base
While many of us ponder how we might be able to hit the reset button on 2020 and restart these turbulent and unsettling few months all over again, there does seem to be one very important and significant lesson we can all take from a global pandemic and that is that there really is no
Join us in the Wanderlust ZENZONE in partnership with Zendium. Each and one of us has natural inner strength that allows us to feel protected, overcome challenges and grow as individuals and communities. In times of uncertainty or change, it’s easy to forget how naturally strong we are. By coming back to our inner strength
Ein starkes Immunsystem ist der Schlüssel zu dauerhafter Gesundheit. In unserer Umwelt befinden sich unzählige Viren, Bakterien und Fremdstoffe, die auf den Körper unterschiedliche Auswirkungen haben. Zusätzlich schwächt unsere heutige Lebensweise mit veränderten Umweltbedingungen, einer unausgewogenen Ernährung, Schlafmangel, zu viel Stress und mangelnder Bewegung unseren Körper. Der beste Schutz ist unser körpereigenes Abwehr- und Überwachungssystem,
Soon enough, you will feel the gale force winds of corporate globalism chafing your face. It will scream, “Back to normal!”, a clarion call to return to the shopping mall, book that vacation trip, buy that new television. These messages will be cloaked in patriotic slogans like “support American workers.” The refrain of unbridled global
Kathryn Kellogg is the founder of Going Zero Waste, the author of 101 Ways to Go Zero Waste, and calls herself a climate optimist. She has appeared at numerous Wanderlust events and is the plastic-free spokesperson for National Geographic. We’re excited to share her Earth Day 2020 tips on how to make a difference even
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our