Mindfullness

Dance, release and lighten up with Dirish Shaktidas Fridays on Wanderlust TV as he takes over the LIVE studio to host an upbeat, Prana-boosting Shakti Dance class. Dirish is a London-based yoga teacher immersed in the world of holistic healing. Internationally trained by world-renowned teachers he has been practicing yoga dance and meditation for over

Where there’s faith, there’s doubt. It’s the law of duality. If Faith is Lightness, then doubt is density.  Personally, I want more light and less heavy in my life. I want a Faith that comforts my hunger pains, a Faith so protective that it keeps the agitation of doubt at bay. Faith like a flashlight

Join Mariel every Monday at 8 AM UK  as she takes over the Wanderlust TV LIVE studio with an intense HIIT Strength and Mobility class that promises to leave you feeling powerful and ready to start the week on the strong side. Half English, half Mexican (with an American accent), Mariel has practiced Ashtanga and

We are creatures who do not like change. However, this year has proven that change is the only thing that is certain nowadays. As we move into a new season let’s take a moment to stop and take stock. Where has Summer gone? Ok, let’s face it, we are entering into this season and with

In our yoga practice we’re taught to pay attention to our physical, emotional and energetic bodies – we connect to our breath, the sensations and the energy we’re feeling that day. But often we’re so conditioned to push past the inner voice that tells us to take it easy or slow down, or on the

A teaching from the Buddha. There are two arrows. The first arrow that hits us (an unexpected event, situation, illness etc) causes great pain and hardship. It hurts us. The second arrow is our own reaction to this pain and hardship. This second arrow’s name is suffering.  The teaching is that pain & hardship are

Props in yoga, something I think a lot of us have a chequered past with. We can all be honest enough to say that when we may have seen props as a sign of weakness or a sign of not being able to do something “right”. Really they’re there to enhance your practice, not take

It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected to the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. During this time in particular,

Julie is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. Her fourth book Recharge: A Year of Self-Care to Focus on You was published in January 2018 and is already flying off the shelves. Julie is the founder of Whole Self

Sit with Maude every Thursday at 1.30 PM ET / 10:30a PT on Wanderlust TV as she takes over the LIVE studio to host her Explorative Meditation class. A few months prior to lockdown, I went to a Vipassana retreat (10 days of silence and 10 hours a day of meditation) and this lockdown has

Flow with Julie every Tuesday at 1.30 PM ET / 10:30a PT on Wanderlust TV as she takes over the LIVE studio to host her signature Whole Self Yoga Classes. Julie Montagu is the brains behind the membership wellness site truly-julie.com and author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast.

Pamela Miles will be live in conversation on Wanderlust’s Instagram account (@wanderlustfest) on Wed Oct 7 at 2p PT/ 5p ET with Chief of Neurosurgery, Dr. Erich Anderer, to discuss the interplay of Reiki, as a spiritual practice, and Conventional Medicine.  Pamela Miles is a NYC-based Reiki master who has been a student of yoga

Thoughts are things.    The vibrations and energy of an object or being can influence its surroundings. In the plant and crystal kingdoms, you have encapsulated qualities of some of the most powerful and noble expressions of humanity and spirit.  Let’s talk about three of the most potent crystals on the planet for sexual health and

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy. Why do we allow our minds to play painful episodes of our past over and over again? Reliving the memories

Life is a balance of being (letting life happen) and doing (making life happen) and our values are qualities that are intrinsic to both being and doing. It is our values that help us to create the kind of future we would like to experience and they determine how we show up in life. “Values”

Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Image by Leonardo Ramos Egyptian Sekhem is linked to the

Jazreena Harlow is a transformational life coach with a focus on self-awareness, self-acceptance and self-mastery. She is also a crystal sonic therapist (aka sound healer) and founder of The Sistaship – a membership community that helps women to step out of overwhelm, guiding them through the introspective journey of finding themselves and getting into alignment

Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method. Catch him on Wanderlust TV, presenting a series of classes based on the principles in his book, Spiritually Sassy. If ever there was a moment in our generation’s history that defines uncertainty, it’s now. The pandemic,

It’s a heavy time for adults and children alike: the pandemic has not only exacerbated everyday concerns but brought a new stressful layer (and sometimes many of them) to family life. Explaining things to children sometimes seems beyond the reach of a parent’s daily capacity, which is why we, as parents, have never depended more

Over the centuries, energy healing systems have been present in many civilisations and called different names. All connected to source energy, but channelled from different streams of unique attributes and vibrational frequencies. One energy healing that has found its way into my life is Sekhem. Sekhem means ‘Spiritual might’ or ‘authority” in the spiritual sense.

As a nutritional therapist and a meditation teacher, I’m seeing a lot of parallels in how we nourish ourselves spiritually. I want to share some concepts with you that might really help your meditation practice. Remember when fad diets were a thing? Every summer there’d be a new trend of low carb, no-carb, low fat,

Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation.’. So what exactly is the difference between Mindfulness and Meditation. Mindfulness involves paying attention to something, in a particular way, focused and on purpose, being in the present moment, non-judgementally. And in doing this we calm our busy

⁠Setting off for an adventure in December 2019, not long after the largest Car Free Day in London, Qi Gong and Meditation teacher Tracie Storey hadn’t planned for a journey under the pandemic flag. But the world had its own plans – so she followed. Away from home, after another boat journey, she shares her

Car Free Day London 2019 Meditation Teacher and Mind:Unlocked founder Niraj Shah shares his experience of travelling from London to Greece this August and gives practical advice on how to stay calm and grounded if you choose vacation over a staycation this year. Travelling in the times of pandemic! Was it a trip you booked

Inversions are some of the most fun and uplifting asana’s we can do in our practice, whether that’s in say a pincha or a handstand. There’s no doubt that inversions are a great way to play and explore movement, but I really believe there is a deeper side to them. They teach you a lot

Shakira Taylor is a qualified Personal Trainer and HulaFitness Instructor working within the fitness, health and wellness industry for over seven years teaching a variety of exercise classes to both adults and children. She specialises in empowering people to achieve weight loss, build confidence, rebalance mindset and find the right nutrition to meet their needs.

Our true north – the sonar calling to our deeper impulses – is an orientation to freedom. An expression of passion. It’s being in our power – agile, compassionate, quick-witted; able to transform incoming ‘data’ into aligned action. It’s about clarity, presence and enjoying an uplifted spirit. It’s not about what we’re not doing. Passion

As an energy healer who holds space for others, I never use essential oils, diffusers, room sprays, candles or incense in my therapy room. For healing treatments and for our own self-care rituals we should seek to create a gentle space for thoughts to process in their own way and at their own pace. A