As an energy healer and wellness advocate, I can become so caught up in the causes of others that I can burn out. I know I’m not alone in this; it’s a theme I see over and over again in my practice from other healers, teachers, caregivers, parents or empaths. We tend to put so
Mindfullness
DeliverZero is an environmentally responsible way to order delivery or takeout. For #PlasticFreeJuly, we interviewed founder, Lauren Sweeney, to find out more about the impact one decision can make – even a decision as simple as where to dial up for Thai tonight. Wanderlust: It’s Plastic-Free July, and it’s a pretty unusual July, being halfway
Beautiful ones, As an activity I’m gradually picking up, we are invited to step into this new reality, where there is still so much uncertainty and unknown paradigms for us to unravel. Navigating this transition will definitely channel our adventurous self but it can feel daunting as well. This can be a wonderful opportunity to
There are several stereotypical ideas floating around about what it means to be a yoga lover, and these can often discourage people from getting involved! So, let’s look at five ideas that have been unfairly connected to yoga and yogis, and debunk the stereotypes! Yoga Is A Stretching Class For Girls “I’m not flexible enough
Beth Noy is the founder of Plastic Freedom, one of the largest plastic-free online shops and brands in the UK. Seeking a platform to channel her plastic frustrations, Beth started a blog giving advice on ways for people to cut out single-use plastics at home and to provide accessible inspiration for buying plastic-free alternatives. Providing
How can an Oil do all that? An Essential Oil is the essence of the plant, distilled, to connect you back to the power of nature. Inside many plants, hidden in roots, seeds, flowers, bark, are concentrated, highly potent chemical compounds. Every essential oil has its own unique chemical profile, but most oils can be
Grief is one of the most powerful Goddesses. She swallows your agony and lets it tear her apart. Beautiful birds fly from her belly—each one an insight into life and your power. Grief brings the whole flock to your window, and she waits and waits to reveal universal truths to you. She goes to the
You may have noticed that Vitamin D has been a hot topic of discussion in the media at the moment with Public Health England (PHE) even recommending everyone to take a Vitamin D supplement throughout summer due to lockdown meaning that most of us are staying indoors a lot more than usual. But why do
Get to know the fresh faces on the Wanderlust TV platform, like Stephen Muzzonigro, a Wanderlust Hollywood teacher who teaches Kundalini classes, as well as binaural beat meditations. Find his classes on Wanderlust TV here. When was the first time you tried the practice? I tried Kundalini for the first time more than 25 years
You’re learning how to do the new you. You’re reacclimatizing to truth and joy and power. You’ll forget for a minute that you’re more powerful than you have ever been. And you’ll dip into an old pattern or habit. You’ll get all jangled and unnerved by the shit you “thought” you just surmounted. That’s cool.
Our mindset is our first line of defence when it comes to dealing with life’s ups and downs. The good news is that feeling stronger, calmer and more self-assured are all skills we can develop, not personality traits that we have to be born with. Being kind to yourself. Self-compassion is about being kind to
Sometimes it seems there is a rule book in motherhood that we must follow or else. But, trust me, that is just not the case. There is no single way to be a mother, because no two families are exactly alike. Furthermore, even your own family isn’t the same today as it was last year,
Our current society and conditioning patterns tell us otherwise – why should you put yourself first, that’s selfish! There is no time for that, there are so many obligations, duties to complete first. To what I respond – how can you keep giving when there’s nothing left to give? This is one of the first
For as long as I can remember I’ve been really drawn to the occult, spirituality, and mysticism. Tarot entered my life in 2011. To my surprise I found it insanely difficult. I would spend hours analyzing one card to still have running question marks in my head. It took me several years to be able
A few months prior to lockdown, I went to a Vipassana retreat (10 days of silence and 10 hours a day of meditation) and this lockdown has felt like a global Vipassana. Forcing us all to sit in the unknown and realise what is important to us. A time to feel into what relationships are
If my 23+ years of studying yoga and meditation have taught me anything, it’s that it doesn’t matter one bit what you do on the mat (or cushion). The ability to do a handstand does not make you a yogi, and the inclination to attend silent retreats does not make you at one with the
What are the essentials steps that the wellness industry needs to make to become the industry of equity? Firstly we need to accept that there are lots and lots of reports and stats that show that Black, Asian ethnic minorities are suffering with health and wellness as we’re much more likely to have health issues,
A crucial part of getting through life’s challenges is to create a stronger, more positive mindset. The Mind-body connection is truly incredible, and while the body has the natural ability to protect itself, stress can affect us all in different ways. By making small yet impactful changes to your daily routine, making thoughtful choices each
Adam Schoemer is a director & producer whose 2012 film, “The Highest Pass“, appeared at Wanderlust Festivals across the US and Canada. His recent release “Road to Dharma” is a highly-acclaimed docuseries spurring cultural change. Episodes one and two of the docuseries are available to view free, and linked at the bottom of this piece penned
“El yoga es el viaje del ser, a través del ser, hacia el ser.” – El Bhagavad Gita El Día Internacional del Yoga nos trae consciencia de lo importante que es la práctica del Yoga en todas las formas y este 21 de Junio celebraremos la posibilidad de la unión. GratitudeFestMX, Sundance &
Get to know the fresh faces on the Wanderlust TV platform, like Denise Hopkins, an extraordinary teacher who has been named a Guardian Teacher in the Forrest Yoga tradition. Find her classes on Wanderlust TV here. When was the first time you tried the practice? The first time I practiced was a month after 911
Get to know the fresh faces on the Wanderlust TV platform, like Dana Rizer, a Wanderlust Hollywood teacher who is also the Executive Director of a non-profit called FEAST. Find her classes on Wanderlust TV here. When was the first time you tried the practice? I was introduced to yoga when I was 17, thanks
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our
According to Author of The Kindness Method: Changing Habits for Good, self-kindness is powerful motivational tool that brings about more self-awareness, self-esteem and impulse control. That’s why she sees it as the key to changing habits for good. A kinder approach gives us useful insight into our patterns When we want to embark on a
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of community. We have reached out to the lighthouses in our teaching community to share some succinct, actionable insights with our