Mindfullness

Wherever you are at right now, in this very moment; however it is you are thinking and whatever it is you are feeling, it is always fluctuating. It will become different; it will transmute into something new. Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle

It feels that spring is just around the corner. After a long and cold winter, we can feel it in the air how hope is slowly unraveling in front of us, with a fresher perspective on our direction of travel. We are almost in a transitional phase, peeling off the layers we have added to

Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious events and workshops. Find her on Wanderlust TV teaching a 12-series Empower Your Energy System Qi Gong course and a signature Heart of Fire Qi Gong workshop. ‘An energy signal you send to your cells

For many, pancakes were a morning staple, and seem to bring on their own cluster of memories. Did your father making the best pancakes, flipping away in the kitchen for you and your friends on Sunday mornings? Maybe you had a favorite diner that served up a mountain of classic buttermilk, complete with thick smear

I’m looking at a photograph that’s popped up on my Facebook feed from two years ago.  It’s a silly photo of me, wide-eyed, mouth open in mock surprise, standing in a beautiful square in Malaga pretending that a Jacaranda tree showing off its eye-popping purple flowers is growing out of my head. In truth, I

As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. Self-love is unique to each of us; what it means to me will be completely different from what it means

It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is to take a break and remember that we are worth love. For some people, adding self-care into a daily regimen

Frontline Breathe & Release is a FREE Instagram wellness resource created by Maude Hirst, Wanderlust TV teacher and the founder of EnergyRise, dedicated to supporting frontline workers who are stretched to their mental and physical limits by the on-going pandemic. It is a collection of 10-minute meditations, movement classes and breathing workshops from the most

Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. On one hand, the topical beauty industry is incorporating natural, food-derived ingredients. On the other hand, experts and consumers alike

Tilly is a mum, model, founder of AJA Botanicals, producer and host of the podcast “Tilly at Home With…”. With a passion for exploring people’s stories and finding what makes us all so unique, Tilly has quickly realized that creating podcasts goes beyond interviewing people, it’s a path to self-discovery, growth and transformation. Today, she

I once asked a Neuroscientist what her number one health tip was… and without any hesitation, she replied – Sleep. You see the notion that not much happens when we sleep; hence we don’t need much of it, or we don’t need good quality sleep, is grossly incorrect. Sleep is a crucial time for our

Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into your personal sanctuary – the home within. Access the challenge for free until January 31, or catch up with past

If you haven’t yet signed up for Wanderlust TV’s first challenge of 2021, you can sign up any time during the challenge to receive daily emails to keep you on track! “It Starts at Home” is a 10-Day Yoga Challenge featuring Hannah Barrett that kicks off Fri Jan 22 and runs through the end of

Longtime Wanderlust collaborator, Mary Beth LaRue, has a new series on Wanderlust TV called Slow & Steady. Check out all her slow flow programs on WLTV here. Our culture loves the hustle. Just a scroll through social media is peppered with the phrases “But first coffee…” or “Hustle and heart.” And some days that’s true.

Illness and injury is hard to accept when your life revolves around wellness and healing. This past year I’ve had pneumonia, a severely sprained ankle and the dreaded Coronavirus. I sometimes think that as a holistic healer myself these things happen to me so I can ‘learn on the job’ so to speak – it

When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the soft pleasure and warmth of love, so it makes perfect sense to include more of this in our day. And

Explore Crystal Love‘s offerings on Wanderlust TV: Purifying Barre & Core, Quick FIIT, and her brand new Posture Lab series!  What challenges did 2020 present to you that reinforced your learnings as a student of yoga? Walking through life with intention, integrity, inquiry, service, and compassion is the daily practice that guides me forward today.

Flow with Katarina Rayburn on Wanderlust TV every Sunday at 2PM EST / 11 AM EST / 7.00 PM GMT as she takes over the virtual Live studio with a signature Mandala Salutations class for intermediate and advanced yogis. As a physics graduate and trained actress, making the transition to full-time yoga teacher wasn’t the

Step on the mat with Emily Harding every Tuesday at 6.30 PM as she leads a joy-filled Back to Basics Joy Yoga class on Wanderlust TV Live – a comfortable space for all beginners and those who are keen to have a fun, alignment-focused practice. Emily Harding is a London-based yoga teacher, who is passionate

Join Kim Hartwell on Fridays at 6 PM GMT on Wanderlust TV LIVE to bring mobility back to your body after a long work week.. Kim is a personal trainer, movement coach, yoga teacher and avid rock climber. In love with life, nature and all things adventure, Kim has a passion for teaching classes that

Join Claudia for a 360 journey on the mat in her weekly Live Mandala Vinyasa classes on Wanderlust TV, airing every Monday at 2.30 PM EST / 11.30 AM PST / 7.30 PM GMT. Claudia Mirallegro is a beloved health and wellness maven with a passion for helping everyone she encounters — both in her

Join Emma Obayuvana‘s weekly classes on Wanderlust TV as she takes over the virtual Live studio with Low Impact HIIT workout every Thursday at 1.00 PM EST / 10.00 AM PST / 6.00 PM GMT. Emma is passionate about any form of movement that feels good, whether it’s dance, walking, yoga, running, strength training, or

Breathe with Artur  every Thursday at 2.30 PM EST / 11.30 PM PST / 7.30 PM GMT as he takes over the Wanderlust TV Live Studio with his Breathwork: Daily Calm Cultivation practice. Creator of Breathwork Academy and the explorer of equanimity, Artur Paulins is working internationally to transform our access to daily calm through

Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown. Between cold, wet, and damp days, your Vata and Kapha doshas get aggravated. It’s common to get congested, develop a cough, a cold, and in some cases catch the dreaded flu. The lack of

Find Sarah Finger’s explorations of the yamas and the niyamas on Wanderlust TV! In what way did 2020 bring classic yogic teachings into sharp, palpable focus for you? In all honesty, it’s hard to say in what way 2020 has NOT brought classic yoga teachings into focus for me. The science of yoga is so

In 2020, we spent more time at home than ever before. We got to examine ourselves up close, and give thought to what “home” actually means. Home isn’t just a physical place — it’s a sanctuary inside us all, a place that the outside world can’t touch. With this challenge, we will say farewell to

This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise Up with Breathwork classes led by Richie on Wanderlust TV. In Dr Matthew Walker’s book, Why We Sleep, he states

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” –The Upanishads The new solar year is upon us as the Earth begins her to tilt