Advice

Reaching your personal body goals arguably has just as much to do with which exercises you’re doing as it does what you’re wearing while you’re doing them. Think about it: if you’re uncomfortable in your sports bra, chances are you’re distracted, and as a result you’re not doing the moves right. This Koral x Banana

“What was the first thing you noticed in this photo?,” Ely Fisher asked when posting this to her Instagram page. “Today I saw stretch marks when I looked at this photo! Last time I looked at this photo I saw epic hair hahaha! And that’s the honest truth.” She added, “It changes for me all

I’ve tried dance cardio workouts before — 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade — spoiler alert! — I can’t dance. But, after seeing that Fitness Marshall, known for their fun and fierce dance cardio

If you’re trying to cut carbs, you know healthy homemade meals are essential. Yet some nights whipping up a meal — whether for you or your entire family — can feel like an impossible feat. It doesn’t have to be that way. These simple dinner recipes can help keep you on track and out of

If you’re looking for a way to stay fit, but you’re short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense bursts of exercise with rest periods, allowing you to work out for shorter bouts, while still burning a huge amount of calories. It’s touted

The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you’ve probably noticed most keto grocery lists are filled with dairy products, meat, and seafood. What if you’re vegan but

Last week I kicked off the new year by giving the POPSUGAR Fitness 4-Week Full-Body Fusion program a shot. The plan is available exclusively on Glow by POPSUGAR, and to briefly summarize my experience so far, these short, at-home workouts are impressive. I loved the pace and variety built into that first week, as well

I’ve gotten the occasional headache for as long as I can remember, but the first time I experienced a migraine was about a decade ago. It felt like someone was drilling into my skull, and once it was over, I prayed that it had simply been a fluke and would never happen again. Unfortunately, migraines

As someone who grew up playing competitive sports and even spent time on a Division I lacrosse team in college, I’ve always considered myself to be pretty athletic. And while my fitness level has wavered since graduating — hey, that desk job that some getting used to, right? — I’m proud to say I’ve been

The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly active, but I had never worked out in that traditional sense. While I was intimidated by the idea, I was more afraid of gaining the dreaded “freshman 15,” so

Let me just start with a few disclaimers, because I know a few of you are already mad at me just based on the headline alone. I agreed to try the keto diet in early 2018 as a POPSUGAR editor experiment — not because I needed to for medical or weight-loss reasons. The goal was

The WNBA and the WNBA Player’s Association announced a tentative new collective bargaining agreement today that they hope will represent a turning point in professional women’s sports. The broad eight-year deal outlines major changes across the board, from significant salary increases to maternity benefits. Top players will see their base salaries increased from $117,500 to

Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone I talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime. Now, I can count myself as one of those people, when an

If you’re always on the lookout for simple ways to boost the nutritional content of your meals, you’ll be happy to know that you won’t have to totally restock your kitchen or revamp your weekly menu to make the trendiest foods of the year work for you. Among these expert picks for 2020 are seeds,

Purchase the4-Week Full-Body Fusion workout plan! Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout

Yoga promises to bring a sense of calm into your otherwise busy life. Practice can range from fast-paced, calorie-burning Vinyasa to soft and gentle Yin, where poses are held for minutes at a time. With benefits like reduced anxiety and depression, improved cardiovascular health, and better sleep, flexibility, and strength, why wouldn’t you want to

As the popularity of veganism continues to rise and plant-based eating enters the mainstream, we’re seeing more and more meat substitutes taking over the shelves at our local grocery store. Beyond Meat, Impossible Foods, and Tofurky are just a handful of brands exclusively creating animal-free meat beyond tofu, tempeh, and seitan, meaning you can now

Try out a 13-minute preview of a no-equipment workout with Raneir Pollard, from the 4-Week Full-Body Fusion plan. Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all

In case you haven’t heard Justin Bieber’s first single in over four years, it’s pretty yummy — and I’m not just saying that because that’s the title. It’s a delicious combo between silky tone and catchy beats that make you want to move. Sure, the lyrics (especially that “yummy-yum” chorus) don’t have too much depth

There are a lot of good reasons to try out Whole30; it’s made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It’s a great plan for anyone looking to clean up their diet, but given the strict guidelines, meal prep is a must, especially when it comes to

Leo Baker, a seven-time X Games medalist, a Tokyo 2020 Olympic hopeful, and the fifth-ranked street skateboarder in the world, is challenging the expectations of their sport by being exactly who they are. In a new Nike ad promoting their skate project for women, queer, transgender, and gender nonconforming people, Leo shares some of their

Social media is flooded with workout videos, fit influencers, and cute workout gear, which has made at least the idea of getting fit more approachable than ever. But actually stepping foot in the gym for the first time? It’s intimidating, and the attitude often shown by gym regulars — especially at the beginning of the

Fitness looks different for everyone — we move differently, adapt to training differently, even sweat differently — so the clothing that supports us should follow suit. Target is bringing an all-new inclusive activewear line to stores. It’s called “All in Motion,” and it’s for-real affordable for more body types. The women’s apparel will range from

Netflix’s Spinning Out isn’t exactly a meticulously-researched sports drama, but that doesn’t mean the show is void of any references to the real world of figure skating. The series follows a fictional set of figure skaters — led by Kat, who turns to pairs skating after an injury derails her singles career — but there

Intermittent fasting (IF) isn’t a diet. It’s a lifestyle that involves eating for a certain period of time (eating window) and then not eating for a certain period of time (fasting window). There are many different ways to intermittent fast, and they are purported to offer a slew of health benefits, but many people choose

Disney runners and marathoners, it’s time to get excited! To kick off the new year, Disney is rolling out a Club RunDisney membership program for anyone who looks forward to running around Walt Disney World with Mickey, Minnie, Donald, Goofy, and the rest of the gang throughout the year, and it’s actually affordable. Unlike Disney’s

Sometimes the only inspiration you need to get off the couch and into that workout class is a new outfit, and we’ve found some major activewear encouragement thanks to Amazon. Bold metallic, on-trend animal print, and cool colorblock leggings will ensure you’re the best dressed person on the treadmill. Chic crop tops will keep you

Lady Gaga continues to use her tremendous platform to dispel the stigma of mental health conditions. The singer recently joined Oprah Winfrey for the first stop in Oprah’s wellness-focused 2020 Vision speaking tour, where Gaga opened up about the various ways she copes with chronic pain, as well as the effects of her post-traumatic stress