Advice

By now, you’re probably familiar with the keto diet these days — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t eat any carbs at all in

Battling seasonal affective disorder (SAD) in college can be disorienting. This might be the first time you’re living on your own, or in a place where dark, dreary winters are even a thing, and as any student knows, the healthiest choices aren’t always clear or accessible on campus. But when the so-called “Winter blues” start

You know working out is an essential part of any weight-loss plan: cardio torches calories and strength training builds lean muscle, which helps you burn more calories at rest. But when you hit the gym, you want to make sure you are getting the most out of your workout. That’s why your heart rate is

Shakira and J Lo stole the show with their halftime performance at the 2020 Super Bowl, and among the things we were so impressed by (the dancing! J Lo’s daughter! J Lo flipping around on a freaking pole!) were Shakira‘s incredible abs. Before Shakira’s 2018 World Tour, her trainer Anna Kaiser told POPSUGAR that the

The countdown to the new year has begun. As we move toward the end of 2019, it’s time to whip out your notebook and consider ways to improve your life next year. If you’re hoping to be happier and healthier than ever (and who isn’t?), be sure to add some self-care to your list. “Self-care

We already know that a number of our favorite Navarro College cheer squad members, documented on Netflix’s Cheer, have come back for another year of pom-poms and pyramids. Flyer Morgan Simianer, tumbler Lexi Brumback, stunter Jerry “Mat Talk” Harris, and stumbler La’Darius Marshall have all announced their returns — mainly because they missed home (and

A well-rounded fitness routine includes both cardiovascular exercise and strength training. And while some people may adjust how much they are doing of each depending on their goals — more weightlifting if they want to build muscle and more cardio if they want to lose weight — doctors and trainers generally recommend a balance of

Probiotics are being added to so many foods that it’s simpler than ever to sneak them into your diet — and that’s a good thing, since probiotic-rich foods like sauerkraut, kombucha, and yogurt contain healthy, live bacteria that can help boost your immune system, protect your gut, and more. But what few people realize is

Trust me when I tell you that a Harry Styles concert is an awesome workout. You can’t help but dance along with the British singer while he bops around the stage. But as much as I wish I had a concert every day to get my workouts in, I don’t, which is why this workout

I was 12 years old the first time my heart started to beat so fast, I swore it was going to pop out of my chest and onto the carpeted floor of my science classroom, like the frog we’d attempted to dissect the week before. Anxiety has always been a part of my life, even

If Carli Lloyd has any say, it might not be long before you see women playing in the NFL. The USWNT star went viral when she visited the Philadelphia Eagles’ training camp last August and casually nailed a 55-yard field goal, a feat so impressive that the World Cup-winning striker actually got “pretty serious” offers

Cheer-lovers, if you’ve ever wondered what Jerry’s favorite food was or how La’Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris, La’Darius Marshall, and Coach Monica Aldama sat down to answer some questions from their Twitter

The Olympics are six months away, which means you should start prepping now to experience the world’s greatest athletes crush records and compete at the highest level — ever. To help you get into the Olympic spirit, Allyson Felix, a nine-time Olympic medalist, did an Ask Me Anything on Reddit, speaking about everything from her

I’m all about shrinking my environmental footprint and saving money, and if I can do both of those things while making my periods less of a pain in the ass — well, you can count me in. But in the two years since I traded tampons for a menstrual cup, my enthusiasm is almost always

Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that’s not fun. But, fear not. We found some items we use on the daily, and others we’ve been wanting to try, that will seriously up our wellness game. The best part is, not one of them is over $50.

When CBD first began to take off, I didn’t immediately jump on board the train. I’d read the scores of internet claims that it can reduce anxiety, remedy insomnia, and even zap a hangover, but since there seems to be a new health and wellness craze nearly every week, I thought the THC-free compound would

The entire world of sports is mourning the loss of one of the greatest athletes of all time, Kobe Bryant, who tragically died in a helicopter crash on Jan. 26 along with eight others, including his 13-year-old daughter Gianna. The following day, tennis athletes playing in the Australian Open found ways to honor the late

After Kobe Bryant died in a helicopter crash on Sunday, Jan. 26, the NBA honored the late former Los Angeles Lakers player with 24-second and 8-second violations during the games. The violations signify the numbers Kobe wore during his 20-year professional basketball career, the entirety of which he spent with the Lakers. NBA games still

Sign Simone Biles up for the Navarro cheerleading team, please! The 22-year-old Olympic gymnast must’ve binged Netflix’s breakout docuseries like the rest of us, because she recently tweeted her desire to join Coach Monica Aldama and crew for their next season. “Netflix series CHEER had me convinced after 2020 I’m trying out for Navarro Cheer,”

Remember the name Kiya Johnson, she’s making major moves in the gymnastics world. The 17-year-old athlete recently began her freshman season with LSU, and she’s already breaking out as one-to-watch on her team. Case in point: her impressive floor routine. Kiya recently competed with the university in Florida, and her choreography — which is set

While it’s rare, it is possible for an IUD to fall out or become dislodged. “The most common reason is anatomy,” Amir G Nasseri, MD, FACOG, told POPSUGAR. “The IUD is a small device that’s shaped like a T and fits inside the uterine cavity. The IUD itself only comes in one size, but uteri

Few things are better than seeing triple digits on your machine at the gym, indicating that you’ve burned some serious calories. But exercise machines and fitness trackers aren’t perfect and can even give numbers notably further from reality. Curious if climbing a flight of stairs or crushing a StairMaster workout burns as many calories as

Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall asleep faster? It’s true, as long as you choose an evening snack that’s rich in melatonin. “Melatonin is the chemical that makes us sleepy at night. Light — either

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However, the program brings in scientific methods to its diet, and training components ensure

Squats are hard enough on their own, and leaning against a wall may seem like it’ll make it easier, but it makes it even more intense! These wall sit variations are meant to target your thighs, hamstrings, and butt, and they also work your core. For any of these exercises, you can place a large

Maintaining a healthy lifestyle is like wearing a helmet throughout life: it’s the first line of defense when protecting your brain. While there is “no silver bullet for promoting brain power,” setting good social, physical, and nutritional habits is the key to promoting cognitive wellness, says Dr. Jennie Valles, MD, a neurologist in Burke Rehabilitation

At the beginning of a new year and particularly when it’s the start of a new decade, we’re more ready than ever to crush our fitness goals. From dynamic Pilates to weight training and good ole outdoor runs, cute workout sets are one simple thing that keep us motived, and you better believe we’re already

Real talk: How many of these fitness personality traits ring true for you? You love feeling like you’re part of a fit fam, but you don’t always have the time to make it to a group class. You’re all about pushing your limits with high-intensity training, but can also get down with a rest day.